LOSE WEIGHT NATURALLY
Going on a diet is likely officially declaring war- you have to be prepared for a long siege, on short rations, a high level of public interest and the risk of failure! Like any battle, you will need a plan of action, so here is a strategy of a different way to fight those extra kilos. 1. Cover the very worst photograph of yourself in clean plastic and stick it inside the refrigerator so that it is the first and last thing you see every time you open the door of the refrigerator. 2. Give yourself the cut-off time for eating: resolve to never eat after 8 pm. 3. Eliminate the word ‘cheat’ from your vocabulary . Give yourself permission for an occasional bite of something marvellous and enjoy it thoroughly. 4. Never go to a restaurant when you are hungry. 5. If you feel you cannot live without something you nibble, try toasted pumpkin seeds . They need to be shelled, which is an cumbersome work, so fewer of them are eaten. Peanuts in their shells also slow down the eati
